Yoga

Rebecca is a committed yoga instructor dedicated to helping her students achieve a healthy mind, body, and spirit through mindful flow.  She began practicing yoga during her freshman year of college upon her voice and speech teacher's suggestion to help ground her and open the full potential of her instrument.  Since then she has studied many styles from Iyengar to Bikram and now teaches a Vinyasa Flow focused on letting breath lead the movement to relieve tension. As a singer and actor, Rebecca has a thorough understanding of the importance of our breath and how to let it guide you. Using her theater and dance training, her goal is to let her students have an experience in her classes.  She has taught children as young as 2, teenagers, rigorous flow and gentle flow.  Studios include, RealBirth, The Giving Tree, Downtown Yoga, Fuller Yoga.  She is also available to teach private lessons.

200 hr. Teacher Training Sonic Yoga NYC/Registered with Yoga Alliance    

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